It will be up … D. Aerobic activity means you require multiple breaths to do something, like running. One, conventional aerobic exercise needs to go hand in hand with a calorically restricted diet. Benefits of aerobic exercise. C. It lets you explore the outdoors at your own pace. The respiration can be aerobic, which uses glucose and oxygen, or anaerobic which uses only glucose. Which statement is true about aerobic training and the endocrine system? as humans we are fairly good endurance animals due to our past history as hunter gathers. Improving cardiorespiratory endurance requires a combination of aerobic and muscle fitness activities. A. Concurrent Training Does Not Affect Strength Or Aerobic Endurance Adaptations B. Concurrent Aerobic Training May Bunt Maxómum Strength Gains C Concurrent Strength Training May Blunt Aerobic Endurance D. None Of The Above 44. Which of the following statements about VO2 max is FALSE? Aerobic exercise (also known as cardio or cardio-respiratory exercise) is physical exercise of low to high intensity that depends primarily on the aerobic energy-generating process. " It benefits low-intensity aerobic exercise. However, aerobic exercise does not cause profound microtrauma which is responsible for most post-workout soreness so your answer is the middle one. b.RPE 9-12. c.50-85% heart rate reserve. you want to doing any activity that gets your heart rate up and then once you reach you target zone keep your heart rate in it for about 10-15 mins. 1) It burns calories. Training in the zones below the Aerobic zone provides little measurable effect on performance, but may add to your training stresses. b. Aerobic training increases the efficiency of respiration and the endurance of respiratory muscles. The third zone, the Aerobic Zone, requires that you train at 70-80% of your max HR.This is the preferred zone if you are training for an endurance event. __________________ are nerves embedded within tendons (connecting muscle to bone), and when stimulated by stretching, they force the muscle to relax in order to prevent the tendon from tearing from the bone. The dosage and cumulative anaerobic nature of the exercise interact to influence the potential effects. Anaerobic respiration is cellular respiration that occurs in the absence of oxygen. B. Which of the following statements is TRUE about the benefits of aerobic exercise and type 2 diabetes? B. A. Aerobic exercise is any type of cardiovascular conditioning or “cardio.” During cardiovascular conditioning, your breathing and heart rate increase for a sustained period of time. Which of the following is NOT a major effect of aerobic training on muscle? Which-statement-about-aerobic-is-not-true-feature-image. On top … d. Aerobic training increases the production of insulin so the muscle can take up sugar during exercise. An elite marathon runner has a resting heart rate of 40 beats/ minute and a maximal heart rate of 180 beats/ minute. Interval training switches from various stations without a break. It can be done in both rural as well as urban settings. A. Which of these is NOT one of the characteristics that make us unique as endurance animals? B. Aerobic activity occurs during short periods of time. You should leave at least a day between anaerobic exercises to let muscles rest and heal. Aerobic training specifically targets the aerobic energy system and the cardiovascular system, which improves the delivery of oxygen to enhance its use. 40-65% heart rate max. Do you wonder which statement about aerobic exercise is not true? Burn fat, it is recommended between _________ and _______ on the body ever work out or weight... 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