Jackson, G. M., & Eberly, D. A. I have to ask about the Equisync III cds. Meditation, mindfulness and cognitive flexibility. Lazar S, Kerr C, Wasserman R, Gray J., (2005) Meditation experience is associated with increased cortical thickness. I fall asleep quickly, and sleep all night and even wake up before my alarm goes off. I word of mouth advertise and give my testimony to the power of your technology almost everyday. Change your brain, change your life. I had been wondering for years what kind of neurological exercises I could undergo to help it…. Lutz A, Brefczynski-Lewis J, Johnstone T, Davidson R., (2008) Regulation of the neural circuitry of emotion by compassion meditation: effects of meditative expertise. U.S.A. 99 (3): 1616 – 20. doi:10.1073/pnas.032662099. Kind of like being a calm, serene Zen meditator. 75: 1130-1131, Wenk S., (2005). But I’m just wondering if you could tell me what’s going on in my brain from a scientific point of view. A wakeful hypnometabolic integrated response, Evaluation of state of consciousness using software support for monitoring spatio-temporal EEG changes, Wechsler’s measurement and appraisal of adult intelligence, Hypnosis and sleep: Techniques for exploring cognitive acitvity during sleep, Hypnosis: Research developments and perspectives, Efficacy of alpha biofeedback training in elevating mood, A state-trait analysis of alpha density and personality variables in a normal population, Alpha-theta brainwave training and beta-endorphin levels in alcoholics. History is full of people who, in the face of failure, diversion, & distraction, stayed the course anyway, achieving their dreams regardless of what's in their path. “Binaural interaction in human auditory evoked potentials“. Gevins, A., Smith, M. E., McEvoy, L., & Yu, D. (1997) High-resolution EEG mapping of cortical activation related to working memory: Effects of task difficulty, type of processing, and practice. This continued for a week of using the product daily. Biological Psychology, Instincts, Archetypes and Symbols: An Approach to the Physiology of Religious Experience, Binaural interaction of a beating frequency following response, A cartography of ecstatic and meditative states, Interhemispheric alpha rhythm synchronization: A voluntary altered state of consciousness, EEG complexity and performance measures of creative thinking, Dynamics of Sensory and Cognitive Processing by the Brain, Electroencephalograpic Study of Zen Meditation, Megabrain: New tools and techniques for brain growth and mind expansion, Infinite Mind: The Science of Human Vibrations, Facilitation of performance on an arithmetic task as a result of the application of a biofeedback procedure to suppress alpha wave activity, The physiology of meditation: A review. You can find the differences between each EquiSync program’s brainwave focus on the charts here. This particular frequency range is involved in daydreaming and sleep. 18, 6:455-463. Central and autonomic nervous system interaction is altered by short-term meditation. Current Biology, 15 (11). I had been considering EquiSync for sometime, and realized it was much less expensive than a $300 breathing regulator, and that it might serve a dual purpose. Alpha Waves. Unpublished manuscript. Chiesa A., Serretti A., (2010) A systematic review of neurobiological and clinical features of mindfulness meditations. Quantification of pseudo-periodicity of alpha rhythm in meditation EEG. I’m also a holistic practitioner and have recommended them to a number of patients. I’ve even lost some weight!! Happy EquiSync® users send us their testimonials every day, we have posted a small sample here. Hutchison, Michael M. (1986). I just had to let you folks know how impressed I am with your Equisync CD’s, (Equisync I, Equisync II, & Equisync III). The physiology of meditation: A review. With such overwhelming age-defying scientific evidence, it's easy to see why meditators so often look decades younger. I don’t remember how I found your web site, but am so glad I did. Today, hundreds of thousands of people all over the world use our powerful audio tracks to improve and enhance their lives on all levels — taking advantage of the deep, highly pleasurable states of meditation on offer. Currently in my mind I honestly believe this type of therapy can be a breakthrough, or simply the genesis of a new type of therapeutic techniques to correct several psychological, and behavioral human issues including depression, lack of organization, and self-esteem among many, many other possibilities. I teach math to 8th grade students in a public school in [removed]. Let me just say that this put me in another state of consciousness within 7 minutes(guessing) it was beautiful! Personality & Individual Differences. My energy levels remain high with less sleep. American Journal of Clinical Biofeedback, 2, 22-25. Moore A., Malinowski P. (2009) Meditation, mindfulness and cognitive flexibility. But I became aware that I would not be able to progress in my spiritual life if I could not achieve at least a modicum of success in meditation. Neuromagnetic Responses to Binaural Beat in Human Cerebral Cortex. “Far-field recorded frequency-following responses: evidence for the locus of brainstem sources“. Brady B., (2000) Binaural-beat induced theta EEG activity and hypnotic susceptibility. Here we show you the vast benefits waiting under the surface, and how meditation is the best way to dive in, explore, and harness your deep mind. I typically feel very tired and groggy in the morning upon waking, so this is a marked and welcome improvement. He got 98% on his end-of-level test. I have reached my peak. 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